Finally came back and uplaod haha....
Hmm...refreshing back wat i've done this week ....
Mon 19 oct : went back to sch for training. it tough man..owe coach 20 rounds on de track repayed him back today ...ran 20 rouns around de track and 1600 steps (up and down )..
Holy shit! cnt walk properly for tt day on ...!

Tue 20 oct : went to marina south with rod and my dad ...we went fishing....den evening went to beach road to eat claypot chicken rice with rod ,my dad and his friends ...

wed 21 oct : went back sch for training ..ran 10 rounds again and 1000 steps ...damm training was so tough...it rained in the middle of training ..great ! god save us .haha..did some indoor training ...after training met up with sheng yuan ....
gosh i fall asleep after training and sheng yuan had to wait for me outside ma hus haha,..

thu 22 oct : todae wake up and use com ..12 + xinwei came n fix my com pro bt however it cnt be fix . :( ..i woke rod up and we went to cck ! wanted to catch a movie bt he nt enough age ...so we went to rent disc to watch ..ahahaha ! WILd HOGs was damm funny haha .
rod was laughing so loud tt he could bring down de hus .haha....

gtg My bro want to use ..bb